Jul 1, 2012

Jeff Long: Battle of Champions, 7th



During the prejudging, over at the MD Play-by-Play Farah and Delarosa noted:

George Farah: Better than New York Pro, but still needs work on conditioning from behind.
Jon Delarosa: Definitely better than New York, but also still needs to improve on his conditioning.

And Palumbo at RxMuscle wrote:

Dave Palumbo: Thick separated quads. Huge delts and pecs. Glutes/hams are too soft. Best CALVES in BBIng? Wide back Lower errectors are soft.





And later during the finals:

George Farah: He's a littler harder than this morning.
Jon Delarosa: Needs to get back to his conditioning when he won the National Championship.

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